![]() ![]() Targeted functional strength for everyday activities.Improves cognitive function through working on spatial awareness and proprioceptive system input.Toned up abs, strengthened back muscles, hips and glutes!.Improved posture through stronger core muscles.Great for improving stability, coordination and functional strength in the lower body. ![]() So, no matter the reason for getting started with these balance board exercises, here are some benefits in a nutshell for why you should stick with them: To maximize cognitive and physical input, I even used balance boards with my students when I was a Special Education teacher. This also helps to build mind body connections, which is why balance boards are also used by psychologists. We know the benefits in these cases are focused on strength, balance, and control.ĭid you know there are other benefits such as improvements in spatial awareness and added input to your p roprioceptive system? The proprioceptive system helps us to know where we are in space through pressure input and overall body awareness. Singers are also known to use a balance board while working to build core muscles needed for breath control and diaphragmatic breathing. Of course, many people have heard of balance board use among physical therapists, professional athletes, and dancers. Balance boards are used for many purposes across different professional fields. The benefits of balance training can be enjoyed by all, and you don’t need a personal trainer to reap those benefits. Benefits of using a balance board for exercise ![]()
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